Hey,
The second episode of our Pilot Series is officially live!
After our debut last week, we are shifting from the nursery to the kitchen. If you’ve ever looked at a "pregnancy food avoidance list" and felt you had only more questions, this episode is for you.
Episode 02: Pregnancy Nutrition Myths Busted
Guest: Lily Nichols RDN (Bestselling author of Real Food for Pregnancy)
In this episode, our host Olivia sits down with one of the most respected voices in evidence-based nutrition. Lily is a registered dietitian and researcher known for her "real food" approach and her willingness to challenge conventional guidelines when the science doesn't match the advice.
What we’re diving into:
- The 17-Year Lag: Why the advice at your doctor’s office might be nearly two decades behind current research.
- The Power of the Yolk: Why egg yolks are the #1 food for baby’s brain development (and why your prenatal is likely missing this!).
- Global Food Rules: Why "forbidden" foods like ham or ginger change depending on whether you live in Australia, Finland, or the UK.
- Gestational Diabetes: A reassuring look at why it’s "figure-outable" and how to manage it without fear.
- The Date Debate: Does eating six dates a day actually help with labor? Lily tested it herself with a glucose monitor—the results were surprising.
Did you catch Episode 01?
Last week, we launched with Baby Sleep Without Rules featuring Lauren Weber from Isla Grace. We’ve loved hearing your initial thoughts! If you haven't had a chance to listen yet, you can find it right here:
I would love to know: What did you think of our first conversation? Did it help you exhale a little bit regarding your baby's sleep? Just hit reply and let me know.
How You Can Support Us Today
We are building the foundation of The Tiny Big Joys with you, and as a new show, we truly couldn't do this without your help. Since we are in our pilot phase, your support determines the future of the show.
The best way to help us today:
- Listen or Watch the new episode with Lily Nichols (and last week’s episode with Lauren Weber)
- Share the link with ONE friend. Whether she’s newly pregnant or navigating gestational diabetes, or is already enjoying the parenthood and might be interested in hearing what is often not said about baby sleep.
- Tag us on Socials: Share a screenshot of you listening and tag @thetinybigjoys so we can say thank you!
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Watch or Listen Now
Find the full episode with Lily Nichols on your favorite platform:
Thank you for being part of our beginning. It truly is the tiny choices that make the big journey worth it.
With warmth,
Paula & The Tiny Big Joys Team​
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Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider for guidance specific to your pregnancy.
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